How to eat well and exercise as we age
As an author of seven books and a therapist specializing in treating people with eating and weight concerns for over three decades,…
Read More →Retirement Living and Health, Finance, Education, Vacations and more…
As an author of seven books and a therapist specializing in treating people with eating and weight concerns for over three decades,…
Read More →Buddha once said: “Your body is precious. It is your vehicle for awakening. Treat it with care.” I recently agreed to accompany…
Read More →When my beautiful mother suffered an insidious stroke that led to her death thirteen months later, my life crumbled. I found myself…
Read More →Several years ago, while my husband was in the hospital, I was concerned about the course of his treatment and couldn’t seem…
Read More →Ever struggle with the why me syndrome? Those times when you are overcome by anger, frustration, and fatigue, wondering why you have…
Read More →Old age in our culture refers to chronological age. It’s a number identifying how long we have been alive. That’s all it…
Read More →If you’re retired, Labor Day is an excellent time for another celebration of freedom from work. Held on the first Monday of…
Read More →When my youngest son was a toddler, he loved Fred Penner….I mean he absolutely IDOLIZED him! That was mostly good, except that…
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