Focus on Health, Not Weight, As You Age
No matter what our age, in today’s culture many of us have been seduced into believing that we…
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How to eat well and exercise as we age
As an author of seven books and a therapist specializing in treating people with eating and weight concerns…
Resolve Not to Make New Year’s Resolutions
At this time of year, it’s almost impossible to have a conversation without hearing about someone’s New Year’s…